About me
A gentle yoga class tailored to the newcomer to yoga and fully supports the aging process. Yoga has many benefits or gifts, some of which are enhanced flexibility, promote heart health, help improve balance within the body, lift your spirits and create a deeper, more restful sleep!
Yoga has added much value to my overall well-being and it is my passion to share this life enhancing practice with others.
If you can breathe, you too can do yoga!
Certifications:
Kripalu Yoga Teacher Training
October 2009
Baltimore School of Massage
June 1993
NC licensed (no. 551) MST 2000
