Name: Budokon Yoga
Start: 2026-05-30T10:45:00-0400
End: 2026-05-30T11:45:00-0400

Saturday May 30, 2026 10:45am - 11:45am EDT

Budokon Yoga is a style of yoga founded by martial arts and yoga master Cameron Shayne in the early 2000's. This series consists of 7 sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. During this one-hour class you will experience the first two and final two sections of the series. These techniques are learned through repetition and precision, with an emphasis on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility, and to familiarize students with the Series.

Festival Teacher

Katina Gad

Instructor

Katina is a self professed movement junkie! Starting off as a personal trainer, she soon fell in love with learning more about flow based methods of teaching including Animal Flow, yoga, kettlebells, and steel mace. Katina traveled to Germany to specialize in Budokon Yoga, a style... Read More →

Saturday May 30, 2026 10:45am - 11:45am EDT

Yoga Class Session

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Bull City Yoga Festival

Katina Gad

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Bull City Yoga Festival

Katina Gad

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