Name: Nervous System Reset Yin Yoga For Emotional Burnout
Start: 2026-05-30T10:45:00-0400
End: 2026-05-30T11:45:00-0400

Nervous System Reset Yin Yoga For Emotional Burnout

Saturday May 30, 2026 10:45am - 11:45am EDT

Feeling mentally exhausted, overwhelmed, or constantly “on”? Emotional burnout often lives in the body long before we recognize it in the mind. Join Yoga Therapist Sherry Steine for a deeply nourishing Yin Yoga experience designed to calm the nervous system and restore emotional balance. Through slow, supported postures, mindful breath awareness, and trauma-informed guidance, this practice invites you to release tension held in the hips, spine, and heart space while shifting from chronic doing into embodied rest. No striving—just space to soften, reset, and reconnect. Participants will experience long-held floor-based Yin poses, gentle nervous system education, and a deeply restorative final relaxation to support integration and renewal. You’ll leave with simple tools—including a short Yin sequence and breathing practice—to help regulate stress and improve rest long after the festival ends

Festival Teacher

Sherry Steine

Instructor

Sherry Steine, is a trauma-informed Yoga Therapist, Certified Aromatherapist, Jyotish/Vedic Astrologer, speaker, and author based in Maryland. She specializes in integrative mind-body practices that support holistic well-being through therapeutic yoga, breathwork, meditation... Read More →

Saturday May 30, 2026 10:45am - 11:45am EDT

Yoga Class Session

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Bull City Yoga Festival

Sherry Steine

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Bull City Yoga Festival

Sherry Steine

Attendees (9)

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